*I use 8 pounds all the way to 45 pounds, but yours might be much different! For example, Danny is using much heavier weights. You can purchase these individually if you already have most of the equipment, or there are a variety of Challenge Packs available at discounted prices! When you fill our the form below I’ll help you choose the right one. On Sundays there are also optional Roll & Release and Stretch & Release routines to help you recover! The workouts range from around 30 to 60 minutes, with the cardio days being your shorter workouts. WORKOUTS Workout schedule (Phase 1, 2 & 3 workouts)Įach “Phase” (month) has a different workout schedule, 6 workout days and 1 rest day on Sunday.
Meal Plan: Timed-Nutrition using Portion Fix Containers.Required Equipment: Weights, Slides, Loops, & Mat.Difficulty Level: Intermediate/Advanced.We are under confidentiality for various aspects of the program but I can say a few things… 80 Day Obsession Overview: Let’s break down the program based on what I can share with you. This is a 13-week long program (Autumn’s longest program yet) that focuses building a booty of your dreams and burning fat to reveal those abs you never thought you could achieve. Only available on Beachbody On Demand, 80 Day Obsession is Beachbody’s newest program with Super Trainer Autumn Calabrese. That meant I would have to cook for the both of us. This would be our first Beachbody program we would complete together, and while Danny has always been in shape, he had never committed to a meal plan. Since Danny was selected for the Test Group as well, we decided as a couple that we would: 1. When the meal plan and equipment arrived, I glanced at our welcome letter, and dove in mentally first. No cocktails on my BIRTHDAY? I was curious whether I was being punished or blessed by the Universe. How was I going to do this? It was certainly more than a quick fix, it was certainly more than the 21 Day Fix. I finally got that email that Autumn said to expect, my husband, Danny, and I were asked to be a part of exclusive coach Test Group for a brand new program-80 Day Obsession.Īnd get this, not only were we some of the first to try the program, but this was more than just a “test group,” we were actually providing feedback to the production crew and Autumn Calabrese herself!Ĩ0 Days. It wasn’t the programs or our nutrition plans, it was ME. GASP! The health and fitness coach was looking outside of what she KNEW worked?! What I failed to do is accept responsibility by looking in the mirror for the reason I wasn’t getting results. And in this climate that we are in where fad diets and crazy meal plans are popping up left and right, I began researching ways to lose weight quick. Despite working out harder than ever with various of our programs, newly acquired Peloton and attending a weekly SoulCycle class (I love Spinning!), I wasn’t seeing much in terms of results. I was in a precarious position with my body. Fast forward to just 4 weeks before starting 80 Day Obsession… And I realized that my body simply responds well to her training style.
HA! Not only because she is absolutely gorgeous and down to earth, but she understands how to get REAL results the right way. I also loved the workouts, and well, the #girlcrush on Autumn began. I didn’t even realize that I had 12 pounds to lose! More importantly, I learned how to eat, what to eat, and how much to each.
In 21 days, I lost 12 pounds and 5 inches. In 2013, I was selected to be a part of the 21 Day Fix Coach Test Group and it changed my life.Īutumn was brand new to Beachbody and when she spoke about the containers, the workouts, the change that could be made in 21 days, I leaned into my husband, Danny, and said “I NEED THIS.” A few days later, I had been selected for the test group and I said goodbye to the old me. I knew something BIG was coming for sure, but I had no idea that it would be 80 Day Obsession! My First Experience with Autumn Always humbled by any opportunity presented to me by Beachbody, I was giddy with excitement. Before 80 Day Obsession was announced, Autumn Calabrese (creator of 21 Day Fix) hinted to me that a new project was in the works and told me to expect an email soon.